Having a newborn is probably the happiest moment for every parent. That is why eating high nutrition super food for pregnant is a must for every pregnant mother.
That is a lot of foods that have high nutrition. Even all nutrition is good for health, pregnant moms need to select foods that are proven to give benefits for a healthy baby and pregnancy.
According to Healthline, there is 4 important nutrition during pregnancy. Those nutritions are; Protein, Calcium, Folate, and Iron.
Now the question is, what food has that 4 important nutrition? Here is our 15 list of super food for pregnant moms. According to the United States of Agriculture.
Spinach
Folate, also known as Vitamin B9, is commonly found in green vegetables. That is why spinach is on our super food for pregnant moms list. In 100 grams of spinach, moms will get 146 mg of folate.
Besides folate, spinach also contains high fiber (2,2 grams per 100 grams). Making spinach is good veggies for immunity.
Broccoli
As well as spinach, broccoli will benefit pregnant mothers with folate. Another green vegetable with high folate is Asparagus, Lettuce, and Soybean.
100 grams of broccoli, contains 2.5 grams of protein and 2.4 grams of fiber.
Peanuts
Fun fact, although folate is much known to be found in green veggies, peanuts contain the most folate among other plant-based food. Make peanut the perfect snack for pregnant mothers.
Sunflower Seeds
Bored with peanuts? Sunflower seeds might be an option. Besides folate, sunflower seeds also contain high protein.
Dairy product
Besides folate, protein is also important for Nutrition for pregnant moms. According to Heatline “Protein is critical for ensuring the proper growth of baby’s tissues and organs, including the brain. It also helps with breast and uterine tissue growth during pregnancy. It even plays a role in your increasing blood supply, allowing more blood to be sent to your baby.”
Dairy Product is well known to contain lots of protein. According to myfooddata, 100 grams of Parmesan Cheese contains 35.8 grams of protein.
Fish
Besides cheese, fish is also high protein food for pregnant moms. Salmon and sardine is an example of high protein fish. Also, moms will benefit from omega which is good for baby growth.
Edible Bird Nest
This food might not be familiar to many people. But for Chinese people, edible birds nest is long known as super food for pregnant mothers.
Edible bird nest made of the saliva of edible-nest swilftet. A species of swallow bird that is only found in South Asia and Asia Pacific.
According to Indonesia Food and Health Ministry, 100 grams of edible bird nest contains 37.5 grams of protein, 485 mg of Calcium, and 18 mg of Phosphor. Edible bird nest is also known to contain high Amino Acid that is good for immunity.
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Meat
Meat is so famous for being food with lots of protein. Beef for example, per 100 grams of beef contains 26 grams of protein according to USDA.
Avocado
Here comes our fruit recommendation for super food for pregnant. According to USDA, avocado contains a high amount of fiber and calcium. 100 grams of avocado contains 81 mg of fiber and 12 mg of calcium.
That is our … recommendation of super food for pregnant moms. Eating high nutrition food during pregnancy is one of the key factors of healthy babies and moms.
Besides the food, consuming a supplement also helps during this period. So don’t forget to eat healthily and consume supplements for babies’ health.
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